Tips to avoid common ski injuries this winter With the winter season fully upon us, bringing with it cold temperatures and fresh snow, more and more New Yorkers are flocking to the slopes to enjoy the ideal skiing conditions. Unfortunately, despite the great exercise and fun that can be had on the ski slopes, skiing […]
Should I undergo a Total Joint Replacement for Arthritis? Osteoarthritis can be debilitating. When joints are severely affected by arthritis, one potential treatment option to explore is replacing the damaged joint with a new, artificial one. This may not only reduce or even eliminate the pain associated with arthritis, it can also restore function to […]
What is minimally invasive spine surgery? For many years, spine surgery was performed as open surgery. However, new technological advances have made it possible for more back and neck conditions to be treated with minimally invasive surgical techniques, which benefit patients in a number of ways, including faster recovery times and reduced risk of complications. […]
Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff, you may not know the differences and benefits of each.